And as you can imagine, this has very real consequences for how we communicate.įundamentally, if you’re my client, my goal is to help you access your most powerful self, and speak from that place of power.Ī big part of that power is drawn from trusting yourself. If you are being trained to question your version of reality, you are being trained to erode your own self esteem. It’s a VERY relevant topic for a communication coach, like myself, because gaslighting dismantles confidence. Why am I so focused on something as dark as Gaslighting? It took watching George Floyd’s murder on our screens for white people like me to finally believe what the black community had been angry about for so long.īut, I will share what I’ve learned about dealing with gaslighters at work and in our professional lives. Nor do I feel comfortable lecturing on the gaslighting that has been perpetrated against people of color in this country. I don’t feel equipped to talk about emotional and psychological abuse in the truest sense, because I am not a therapist. SAFETY TIP: I’m going to be talking about gaslighting in the context of work relationships. My friend, I want to offer you some strategies for becoming gaslight resistant, literate, and averse. I myself have been a victim of it, but I’ve learned how to spot it, stop it, and how to fortify my own mind so that I’m not as vulnerable to it. Many of us have lost confidence, self-esteem, and momentum in our professional lives, thanks to gaslighting behaviors. Maybe even more so in 2020 than ever before.įar too many of us have been caught in this dynamic with no support, and lacking the tools or strategies for coping with it. Gaslight is a film about psychological abuse in the Eduardian age, but the behavior is so archetypal, so familiar, that the term has endured and is a popular term even now in 2020. Gregory has a secret plan, that I won’t spoil for you, but his first moves on Paula are designed to make her question her own sanity. They quickly marry, and things start to get… difficult. It’s protagonist, Paula, is a wealthy young woman who is swept off her feet by a handsome older man named Gregory. In case you’ve not heard of it or seen it, the film is set in Edwardian England…think horses and carriages. In 1944, Ingrid Bergman starred in a film called Gaslight, for which she later won an Oscar.
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